Feel Calm and
Good Enough
Let go of the pressure to prove, please or be perfect. Reconnect with the part of you that’s always been worthy…. beneath the masks, the striving, and the self-doubt.
Befriend Your
Feelings & Body
We’ll gently meet the emotions you’ve had to bury, and help your nervous system soften, so your body no longer feels like it’s fighting to survive. This is where true safety begins.
Let Go of Who You
Were Told to Be
Release the roles, rules, and expectations that no longer fit. Together, we’ll dissolve the pressure to perform so you can live in a way that feels true to you.
Come Home to
Your True Self
Reconnect with your confidence, courage, and joy, as you return to your heart and begin trusting your inner wisdom as your guide.
Part 1: Meeting the Inner Critic
Begin your journey by gently turning inward to witness the voice that often goes unnoticed... the inner critic. In this session, you’ll create a safe space to observe its patterns without judgment, laying the foundation for true healing through awareness and curiosity.
Part 2: Releasing the Inner Critic
In this part, we move beyond simple awareness. Together, we explore where the critic may have originated, recognising that it is not your truth and how to compassionately let go of its hold.
3 PART HYPNOSIS SERIES:
From Inner Critic to Inner Compassion
A 21-day healing journey to meet, soften, and transform the inner critic into self-love & compassion.
Feel Calm and
Good Enough
Let go of the pressure to prove, please or be perfect. Reconnect with the part of you that’s always been worthy…. beneath the masks, the striving, and the self-doubt.
Befriend Your
Feelings & Body
We’ll gently meet the emotions you’ve had to bury, and help your nervous system soften, so your body no longer feels like it’s fighting to survive. This is where true safety begins.
Let Go of Who You
Were Told to Be
Release the roles, rules, and expectations that no longer fit. Together, we’ll dissolve the pressure to perform so you can live in a way that feels true to you.
Come Home to
Your True Self
Reconnect with your confidence, courage, and joy, as you return to your heart and begin trusting your inner wisdom as your guide.
How to Get the Most from This Journey
For the fullest benefit, I recommend listening in sequence:
-
Part 1 (Awareness): Listen once a day for 7 days.
-
Part 2 (Release): Move on after a week and listen daily for the next 7 days.
-
Part 3 (Return): Complete the journey by listening daily for the final 7 days.
This 21-day rhythm allows your subconscious mind and nervous system to integrate each step before moving to the next.
Feel free to revisit any part as often as you need, sometimes your system will want more.